Evidence-based corporate nutrition that works in the real world
Impact Wellness & Nutrition delivers engaging, research backed workplace wellbeing programmes that empower teams to feel, work and perform at their best- driving measurable gains in energy, resilience and productivity. We partner with forward thinking organisations committed to building healthier, more engaged workplace cultures.
The workday energy and wellbeing gap
Most of us spend, on average, more than 42 hours a week working. That’s over 90,000 hours across a career. We also eat up to 60% of our daily calories during the workday. The workplace has a huge influence on energy, focus and longterm health. It’s no surprise, then, that many of the issues employees struggle with — from fatigue and low mood to stress and musculoskeletal pain — are shaped by how they fuel themselves throughout the day.
WITHOUT THE RIGHT STRATEGIES, IT'S HARD TO MAINTAIN STEADY ENERGY, FOCUS AND OVERALL WELLBEING
The 3pm crash, reaching for something sweet and yet another coffee — that’s physiology, not a lack of willpower and simple nutrition tools can make a meaningful difference.
THE PRESSURE ORGANISATIONS FACE IS RISING
Global employee engagement levels continue to fall
Teams are stretched, hybrid work is evolving, and AI is rapidly changing the demands placed on employees.
In addition, GLP1 medications are now widely used in the workforce, adding complexity as employees navigate appetite changes without clear guidance on how to fuel themselves for sustained energy and focus.McKinsey and CIPD both emphasise that when wellbeing is embedded as a driver of everyday performance, organisations see measurable gains in retention, job satisfaction and team resilience.
Deloitte analysis strengthens the commercial case: strategic wellbeing investment delivers meaningful returns and supports long term organisational performance.
Challenge
Benefit
Solution
20%
GLOBAL EMPLOYEE ENGAGEMENT
Gallup Global data shows lowest employee engagement since 2020
+57%
RETENTION, ATTRACTION & OVERALL JOB SATISFACTION
WTW global research shows wellbeing‑led organisations outperform peers across key talent metrics
£5 ROI
FOR EVERY £1 INVESTED IN EMPLOYEE WELLBEING
Deloitte analysis shows 5 fold return on wellbeing investment
"Evidence based insights interpreted for modern workplaces."
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I'm Lena
I’m Lena, a Registered Nutritional Therapist, Health Coach, and founder of Impact Wellness & Nutrition.
I’m passionate about translating the latest science into simple, practical strategies that genuinely support people at work. With a background in the corporate world myself, I understand the realities of busy teams, and I focus on creating nutrition solutions that are realistic, evidence based and high impact.
‘To sustain high performance, organisations need to integrate wellness interventions into their core strategies. They should put equal weight on performance and employee health’
The State of Organisations 2026, McKinsey
The organisational benefits of nutrition-led wellbeing
SHARPER FOCUS, CREATIVITY & PROBLEM SOLVING
Well fuelled teams think more clearly, innovate more easily and deliver the cognitive skills future workplaces need, with research showing up to a 20% improvement in cognitive performance when wellbeing is prioritised
STRONGER CROSS TEAM CONNECTION & COLLABORATION
Workshops and team building sessions bring people together around shared goals and a common understanding of wellbeing — helping break down functional silos and strengthening culture.
LOW ATTRITION & STRONGER RETENTION
Organisations that balance people and performance see more committed teams and 5% lower attrition than those focused solely on performance.
HIGHER RETURNS ON PEOPLE AND PERFORMANCE INVESTMENT
Companies that invest in wellbeing and performance achieve around 30% higher revenue growth for every unit invested in their people and ways of working.
REDUCED ABSENCE AND BETTER DAY TO DAY FUNCTIONING
Nutrition led wellbeing supports immunity, recovery and metabolic health, contributing to a 27% reduction in sick days.
A CULTURE THAT ATTRACTS AND RETAINS HIGH PERFORMERS
Meaningful employee experiences, inclusion and belonging become easier to cultivate when teams feel energised, supported and well fuelled.
My approach
Our Impact Framework gives organisations a clear, structured way to embed nutrition led wellbeing into everyday performance. It focuses on the areas that matter most for modern teams, from cognitive capacity and stress resilience to metabolic health and sustained energy. The framework is built around five core pillars that shape all our talks, workshops and programmes:
HORMONES & METABOLIC HEALTH
Targeted guidance to support blood sugar balance and weight management
STRESS &
RESILIANCE
Evidence-based tools to regulate cortisol, stabilise mood and build long-term stress resilience.
GUT HEALTH & IMMUNITY
Supporting digestive health to improve immune resilience and overall wellbeing.
ENERGY & SUSTAINABLE PERFORMANCE
Practical nutrition strategies to prevent mid-afternoon crashes and support consistent energy throughout the working day.
FOCUS & MENTAL CLARITY
Nutritional interventions that enhance cognitive function, concentration and productivity.
THE CORPORATE ENERGY RESET
Download your free ebook
In this practical guide, Lena shares her evidence‑based approach to sustaining steady energy, sharpening concentration and managing everyday stress, without restrictive diets or unrealistic routines. This free ebook gives busy professionals simple, actionable tools to start using today.